NEW! Barre Fitness with Sheridon Sands Starts Sunday

Join the region’s popular barre teacher, Sheridon Sands, for Barre Fitness at PDT on Sundays 9:30-10:30 AM beginning 1/7. ONLY $150 for 16 classes! Drop rate is $15. For ages 15 – Adult. Register HERE!
Sheridon Sands, originally from Utah, has trained and competed in dance since the age of three and has always loved educating herself about fitness. While pursuing her degree in Exercise Physiology from Arizona State University, Sheridon began her career in dance, choreography, and fitness. She was a Phoenix Suns Dancer and had the privilege to perform and choreograph for several NBA, NFL, and Arena Football teams. She has also had the opportunity to perform with several dance companies traveling throughout the United States, Mexico, and Canada.
Certified in Barre, Sheridon truly enjoys bringing a level of excitement, technique, and energy to all of her classes. She is thankful to be able to bridge a connection between ballet and fitness while helping her students achieve their goals!